Try 30 Days of Unlimited Yoga for just $30
If you are new to Firefly Yoga Studios, you can enjoy 30 contiguous days of unlimited classes at a special rate so you can explore every class and teacher that we have on our regular schedule without worrying about how many classes you are taking. This offer is valid across both our Foxboro and Westwood studios. (pass may not be extended, must be 16 years of age or older, other restrictions may apply)
It's time for seeking good health and self-discovery with yoga.
Firefly Yoga provides classes to accommodate every level of yoga practice. All of our classes are open to all levels of experience, and students are welcome to take a modification to any pose to suit their practice. If you are new to yoga we highly recommend speaking with one of our Firefly Yoga instructors or team members to help you choose a class that is right for you. If you feel you need some extra attention due to an injury or other circumstances, Firefly Yoga also offers private sessions. Private yoga sessions are useful for addressing special concerns and physical issues you may have or for making you feel at ease walking into a public class. Please inquire firstname.lastname@example.org for more information.
What to Wear and Bring
Wear comfortable workout clothing. You will be barefoot. Bring a yoga mat if you have one, a towel and always ensure you have water with you. Firefly Yoga has high quality mats, towels and yoga mat towels that you can rent for a modest fee if needed.
Yoga Studio Etiquette
Shoes are removed and stored in our comfortable lobby areas of each studio. Please turn off your cell phone before entering the studio. Please refrain from wearing perfume, cologne or other scents that may cause adverse reactions in other students.
Let the instructor know if you have any recent or relevant injuries or if you are pregnant – they can work with you to offer appropriate alternatives to the postures. Practice Yoga on an empty stomach. It is best to wait 3 hours after eating to practice yoga. Make sure you are hydrated well before class.
Remember, Yoga is non-competitive and poses are never forced – rest when you need to and work within your abilities.
Classes suitable for beginners
Consider the following classes if you are new to yoga. While all classes are available to every skill level, some are much better suited to developing a successful yoga practice for beginners. (schedules are subject to change)
- Sun 8:30 a.m. Gentle Flow & Meditation
- Sun 7:30 p.m. Gentle Flow & Restorative
- Tue 11:00 a.m. Hatha Yoga
- Tue 7:30 p.m. Foundational Flow
- Wed 7:30 p.m. Gentle Flow and Restorative
- Thu 6:00 p.m. Yang/Yin
- Sat 7:30 a.m. Gentle Flow
- Sat 8:00 a.m. Unheated Flow
- Sun 10:00 Heated Flow
- Mon 7:15 p.m. Foundational Flow
- Tue 7:30 p.m. Yin Yoga
- Wed 4:30 p.m. Hatha Yoga
- Thu 7:30 p.m. Gentle Flow & Meditation
- Fri 5:00 p.m. Slow Flow
- Sat 7:30 a.m. Morning Gratitude Flow